If so, you may focus more on how food makes you feel, rather than if it’s healthy or not. For example, maybe you’re worried or anxious. It also makes you want more of the same thing. This is a chemical in the brain that makes you feel good.
Why do you crave certain foods?Ĭomfort food activates dopamine. That doesn’t mean comfort food needs to be unhealthy. Or maybe you have a go-to snack after a long day at work.Ĭomfort foods are often high in sugar, fat, and salt - or all three.
For example, you may enjoy a particular food when you’re out with friends. Someone’s environment may trigger a comfort food craving. You may want certain foods when you’re feeling sad or stressed, for example. Or it could be a homemade meal that you ate when you felt sick or sad. It could be a special dish that was always a part of family celebrations. The foods may be linked to memories or traditions. People reach for comfort foods for a variety of different reasons: Others are significant to an individual or a family. Some are familiar to an entire community. Comfort foods vary by country and culture. Other foods you may reach for when you feel lonely or stressed.īut does comfort food really make you feel better? And can it be good for you? What is comfort food?Ĭomfort food gets its name from the good feelings it brings up when you eat it. Some foods remind you of good times from the past. People share meals to celebrate, communicate, and comfort. It’s an important part of family, culture, and identity. We eat to live, but food is about more than survival.
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